Mobile business that comes to you.  

Together we will build successful fitness habits in your own environment. Eliminate the need to travel to a gym or clinic. Instead let’s work with what’s already familiar to you and allow me to teach you the tactics to build safe and healthy habits.

Hi there! I'm Katie Gilbert, and health and wellness is at the heart of everything I do. My journey in this realm has not only shaped who I am but has also ignited my mission to inspire and guide others towards their own well-being transformations. With 12 years of experience as a licensed Physical Therapist, Athletic Trainer and Certified Strength & Conditioning Coach , this unique combination of skills allows me to understand injury risks and develop a plan to reach your performance goal. Whether you're recovering from an injury, wanting to enhance your athletic performance, or simply lead a healthier life, I'm here to help you achieve your goals.