Occupational Lunch & Learn
Educational topics can be scheduled for a single visit or on a recurring basis with each session having a specific targeted focus area. There’s a lot to cover with healthy living, so let’s do it right and not just scratch the surface.
Evaluation & Overview
Basic work space ergonomic evaluation and general stretching program.
Building Healthy Habits
Get started establishing new healthy habits with your food choices and fitness routines. Along with an educational session, we will discuss different workout options and create a fitness plan to help you reach your goals. You’ll have the option to enroll in a fitness app that’s personalized to your goals and watch your achievements grow.
Shoulder & Neck Prevention
During this session you will learn how to care for your shoulder and neck by completing a few hallmark stretches and foundational movements that can be done anywhere with little to no equipment.
A set of resistance bands and mobility stick can be purchased and used to help ease aches/pains.
Hip and Low Back Prevention
During this session you will learn how to prevent hip and low back pain with just a few simple stretches and stability exercises.
A foam roller and balance board can be purchased to help strengthen your core and hips and work through restrictions.
Shoe Evaluation and Custom Orthotic Fitting
Learn which shoes work best for your feet. For $40/person, I can fit you for custom orthotics and help you order a pair of inserts that will work best for your feet. Cost of orthotics will vary and be charged to the individual by an outside company. Average costs range from $120-$180 per pair and are built to last for years.
Mobility Flow
Learn the basics of whole body stretching with a yoga style movement flow that can be performed anywhere. You’ll be feeling limber and looser within 30 min.
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